Yoga is the way to getting to know ourselves, which awakens a sophisticated body sensation and the ability of internal focus. During the Yoga we pay attention only to ourselves, to our internal sensations and everything which is outside becames secondary. The special breathing techniques of Yoga help to focus on our internal. Yoga develops the balance of body-soul-spirit.

The Yoga Sutras distinguishes six different types of Yoga; all of them can be called as traditional Yoga. These are combined in the Jalagati Yoga Club with medical and yoga experiences- which can be measured in years- so it is very efficent for the people of nowadays. That is the way as our Yoga became unique.